Yoga:

A way of life that includes physical exercise, diet and an ethical system. Yoga and other forms of meditation and relaxation have been shown to have considerable health benefits for people with anxiety and depression.

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Information and definitions of the medical conditions and diseases have been taken from various reliable government publications and we have done our best to verify their accuracy. If you feel any of the definitions are incorrect or needs to be updated please contact us and we will look into it.

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